Looking for a program to build bigger arms, shoulders, and upper body muscles? Check out the Fitbod app, which can build a program designed to help you gain muscle, track your progress, and progress you week to week to get the the most out of your training. The angular bar allows for more customization of grips which could decrease discomfort for some lifters who have issues using a straight bar.Īdditionally, the curl bar can be used to place the grip and arm in different positions (more or less supinated), which can help shift emphasis on the muscle throughout the range of motion.
That being said, the curl bar offers some unique variations to arm, back, and shoulder isolation exercise that could be very beneficial for lifters looking to add muscle mass to their physique. The curl bar is a specialized bar that offers slight variations to common movements, however if you are not training with proper technique, loading, and training volume, the curl bar is no more effective than other pieces of equipment. Training with the curl bar can be an effective way to train the biceps, triceps, shoulders, and back if the movements themselves are done properly. We will also share with you two of our top workouts to build bigger arms (first sample workout) and a thicker, fuller back and shoulders (second sample workout). In this guide we will share with you some of the best exercises to build bigger biceps, triceps, and even attack the back and shoulders using the curl bar.
The curl bar can be helpful for some individuals who have wrist pain during straight bar exercises, and can offer some unique benefits to popular arm exercises.īut, the curl bar is not just for curls. Unlike a straight barbell, the curl bar is not straight, but rather zig zagged to allow for angled narrow and wide grips. The curl bar is a specialized piece of equipment that can be useful for training arms, as well as other muscles (back and shoulders).
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